Apricots are incredibly high in minerals and rich in beta carotene and are one of the most healing fruits you can eat. They are one of the best sources for organic iron, copper, and cobalt making them very beneficial for anemia, digestive disorders, and reproductive health. Apricots are highly beneficial for autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, fibromyalgia, asthma, lupus, colitis, IBS, and PCOS.
They are also wonderful for keeping the heart strong and healthy as well as being a powerful weight-loss agent. Apricot’s high concentration of beta carotene makes them an excellent food for disease prevention, especially lung, skin, and stomach illnesses. And they are very helpful in helping to regrow hair and improve the quality of your hair, skin, and nails.
Fresh apricots are always best, but when they are not available, dried apricots are a great alternative. Look for wild and/or organic varieties that do not have any preservatives such as sulfur dioxide. A handful of dried organic apricots each day is a fantastic snack that can help keep you energized and focused throughout the day.
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Because most people with lupus are photosensitive and sunlight can trigger symptoms from skin rashes to internal organ damage, protecting yourself from sun exposure is a vital part of lupus management. It’s important to know how ultraviolet light from the sun and other sources may stimulate an autoimmune response.
Lupus and Sun Exposure
If you have lupus, protecting yourself from sun exposure is an essential part of managing your condition. Many people with lupus experience photosensitivity or unusual sensitivity to sunlight. This can trigger symptoms such as skin rashes, itching, and burning. Excess sun exposure can also cause flares in systemic lupus, triggering symptoms such as joint pain, weakness, and fatigue. In some cases, it can even cause internal organ damage.
The risks of UV radiation
Ultraviolet (UV) light is a type of invisible radiation that’s present in sunlight. There are three types: UVA, UVB, and UVC. According to research published in Autoimmunity Reviews, UVB rays seem to cause the most problems in people with lupus. UVA radiation can also contribute to symptoms.
If you have lupus, exposure to sunlight may trigger symptoms such as:
• lupus rash or lesions
• fatigue or weakness
• joint pain
• internal organ swelling
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Green beans are a nutritious vegetable that are rich in vitamins, minerals, and phytonutrients such as vitamins A & C, calcium, iron, manganese, beta-carotene, and protein. Green beans provide signifiant cardiovascular benefits due to their omega-3 (alpha-linolenic acid) content. They also contain ant-inflammatory compounds which make them highly beneficial for individuals who suffer with auto-immune disorders such as fibromyalgia, arthritis, COPD, chronic fatigue syndrome, irritable bowl syndrome, chronic sinusitis, bursitis, Raynaud’s syndrome and lupus. They are also known to help prevent type 2 diabetes. Green beans are an excellent source of dietary fiber and can aid the digestive tract by promoting regular peristaltic action and aid in the removal toxic, cancer-causing substances in the digestive tract. They contain a wide variety of carotenoids such as lutein and neoxanthin and flavonoids such asquercetin and procyanidins which make them excellent for eye health and for preventing disease. Green beans can be snacked on raw, added to salads or soups, or steamed. Consider trying fresh green beans drizzled with olive oil, seasoned with your favorite spices, and roasted in the oven for 30 minutes for a healthy alternative to french fries. This crispy, savory snack is a great way to get kids and adults to love their vegetables. Fresh green beans are readily available at your local supermarket in the produce section. Also, keep a lookout at your local farmer’s markets for heirloom varieties of green beans that contain the ultimate in nutritional and health benefits.
Please give this a watch. As most of you know I was diagnosed with Lupus in Jan 2017 after almost losing a few of my toes. I had absolutely no idea what Lupus was. These people inspire me and give me hope. I can relate to just about everything they are saying. I teared up watching just knowing Im not alone. I hate disappointing people and lately I have had to cancel many event due to the pain, lack of energy or drs appointments. Its hard making people understand a disease you dont even understand yourself. I am really thinking about organizing a walk and/or some fundraisers for Lupus awareness and research. Would any of my family and friends be interested??? Tommy Wright Stephanie Wright Jennifer Wright Jessica Wright Frankie David Harvey Alexandra Wright-Phipps Maxine Poteet Joseph Hunt Nikki Wilkins Angela Brown Sarah Stine Mickie Knuckles Selena Johnson Larry Ferguson
There is also a considerable amount of research showing that vitamin D deficiency has been associated with several autoimmune diseases including multiple sclerosis, rheumatoid arthritis, type 1 diabetes mellitus, and systemic lupus erythematosus (SLE).
Vitamin D3 is Important in Autoimmune Disorders
Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues, especially immune cells. It is now known that there are vitamin D receptors (VDRs) located in the nuclei of all immune cells, including antigen-presenting cells, natural killer cells, and B and T lymphocytes. There is also a considerable amount of research showing that vitamin D deficiency has been associated with several autoimmune diseases including multiple sclerosis, rheumatoid arthritis, type 1 diabetes mellitus, and systemic lupus erythematosus (SLE).
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KNOW LUPUS Public Service Announcement – 60 Second Version