Give these diet tips a try!
Lupus is a chronic autoimmune disease that can damage any part of the body. It causes the immune system to attack the body’s own healthy organs and tissues. Researchers believe that lupus develops in response to a combination of genetic and environmental factors. Lupus treatment focuses on lowering inflammation levels to reduce flare-up’s. (1) Following a lupus diet can help lupus sufferers manage their symptoms and improve their quality of life.
Lupus Diet Foods to Eat
1. Organic, Unprocessed Foods
Consuming organic, unprocessed foods can help limit your exposure to synthetic ingredients, pesticides and other toxins. Packaged, processed foods often contain harsh ingredients that can weaken the immune system.
2. Raw and Cooked Vegetables
Raw vegetables help create an alkaline environment in the body to lower inflammation levels. They also contain antioxidants, prebiotics, dietary fiber, vitamins and minerals that help strengthen the immune system. The best vegetables to eat raw or cooked include leafy greens, garlic, onions, asparagus, artichokes, bell peppers, beets, mushrooms and avocado. (2)
3. Fresh Fruit
Fresh fruit is high in vitamins and important nutrients that helps boost the immune system. To help lower inflammation levels, add berries, pomegranate and cherries to your diet.
4. Herbs, Spices and Teas
Certain herbs, spices and teas are beneficial for lupus and other autoimmune conditions thanks to their anti-inflammatory and natural healing properties. Try ginger, turmeric, basil, oregano, thyme and green tea. (3)
5. Probiotic Foods
- Probiotics helps fill the gut with beneficial bacteria to strengthen the immune system and reduce digestive problems. Add kefir, kommbucha, sauerkraut, kimchi and cultured vegetables to your diet.
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